A common misconception is that durians are unhealthy because of its ‘heatiness’. However, the King of fruits packs a whole lot of benefits, despite all the myths about durians.

Here are the 4 reasons why you should be having durians:

Durians improve sleep quality

Durians contain tryptophan, an essential amino acid that is required to increase level of melatonin. Melatonin is the hormone that controls your sleep cycles and help you sleep better. Eating a seed of durian near bedtime might just help you sleep better.

Durian keep blood pressure in check

Durians are rich in potassium which are important to maintain the balance of salt and fluid in the body to regular blood pressure. Healthy blood pressure is important in keeping stress from your heart and blood vessels which results in a healthy heart and reducing risks of cardiovascular diseases.

Durians promote digestion

Durian has high fiber content which provides roughage. This roughage helps to aid digestion and make stools pass easier. Additionally, the vitamins B1 and B3 present in durian can stimulate the appetite and promote absorption of nutrients.

Durian supports bone health

Durians are rich in minerals such as iron, copper, and potassium. These minerals are essentials for maintaining strong bones. The Nation Centre for Biotechnology Information in United States conducted a study which showed that having a higher iron intake helps to increase bone density. These essential minerals can help in the prevention of osteoporosis.